Support mental well-
being with free expert help
Talk to someone and ease your mind. We’re a call or email away.
Mental and emotional well-being is a journey — and you don’t have to take it alone. Your Community Resource Advocate is a trusted guide who can connect you to the right resources, services and support at every age and stage. Get help to ease everyday stress, anxiety and depression, grief and loss, emotions around a health condition, and much more.
Reach out for help to:
- Schedule free short-term coaching or counseling — through your Employee Assistance Program*
- Get in-person or virtual mental health care for a $15 copay per visit — through Aetna® Behavioral Health
- Choose and use local resources such as peer support groups, mental health clinics and stress relief workshops — available in your community
And more!
Learn more:
- From work: Visit go/EAP
- From home: Visit Spring Health
Did you know…?
You and your covered spouse, domestic partner and dependents (age 6+) have access to free, confidential mental health care through Spring Health. Learn more about this no-cost benefit and schedule a session today.
Questions? Call 1-877-567-2007
Monday–Friday, 8 AM–11 PM ET
Crisis support available 24/7, select option 2
*FOR EMPLOYEE ASSISTANCE PROGRAM: Available to you and your household, with six free coaching sessions or eight free counseling sessions per person per year.
*FOR EMAIL DISCLAIMER: Aetna may communicate protected health information with you via unencrypted methods. You acknowledge and accept that communications may be sent unencrypted and that there is some risk of disclosure or interception of the contents of these communications.